"Taking the test really opened my eyes as to how unbalanced me and my life had become... It brought it home to me how removed I had become from my old, vibrant self".
We all need a reality check once in a while, especially in a fast moving world, where 'hustle culture' has become the new norm.
Taking the test will either reassure you that your stress is 'normal' or healthy, or confirm for you that something needs to change.
The first step to healthy change is always 'awareness'... If we are not working on our health, we will need to work on our recovery!